benfits of turmeric?

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Hello Friends after two days I here to Provide You Some best information about Our New topic.Which name of Benefits of turmeric? and what are the his all benefits in our daily using,

 benefits of turmeric?

As with any other natural drug of this kind, turmeric is not new. Back thousands of years ago, turmeric was used in ancient Egypt to ward off bad spirits and even better heal wounds.

Today, there are a variety of ways we use it to boost our immune systems, support longevity, fight stress, reduce anxiety, and more.

Though we know there’s only so much you can do for your own health over time, there are some exciting science-based uses now available that offer hope for better times ahead. Some examples include these:

CurcuminCurcumin is one of the main compounds found in black tea. It contains a compound called turmeric that works against tumor cells, bacteria, viruses, and fungi,

according to studies from researchers at Johns Hopkins University. For patients, curcumin could help reduce inflammation — something which might help combat depression.

Studies also show curcumin can make people less sensitive to certain toxins and thus improve their overall health overall. And while curcumin has just started to move into more mainstream medicine,

doctors say they’re cautiously optimistic about its safety in some circumstances. Researchers in Canada and Germany have been studying the hormone-like compound since 1869,

but studies on the efficacy of curcumin in treating Alzheimer’s disease and Parkinson’s disease are still ongoing. With promising clinical data surrounding both major symptoms — including depression and anxiety —

some doctors and scientists, particularly those who work in neurology at Stanford Health Care, think it might be ready for approval soon.

benfits of turmeric?
benfits of turmeric?

benfits of turmeric?

Vitamin CVitamin C is a powerful antioxidant that protects skin from damage caused by sunlight and various free radicals. It also helps maintain strong blood pressure levels.

Although vitamin C supplements may help prevent colds, sunburns, coughs, and arthritis, some experts suggest avoiding them as too much vitamin C can lead to poor growth (in children) as well as neurological issues.

One way to counteract this problem is daily consumption of zinc, a mineral proven by a study of nearly 2,000 children in the U.S. and Canada that reduces the risk of migraines from migraine headaches, said Dr. Jody Weitzman,

an assistant professor of pediatrics and head of geriatric infectious diseases at the Duke University School of Medicine. And although there’s no cure for Parkinson’s yet,

it’s likely that the medications available will do wonders. Weitzman pointed out in his research paper published earlier this year that Parkinson’s patients typically take up to five different types of medication to treat each symptom.

He noted that while one would expect “the same amount of medication to help Parkinson’s patients,” this was not always the case.

Folate —

Folate is an important nutrient that plays a role in building the nervous system. A recent meta-analysis suggests that, when taken in adequate amounts,

folate reduces the likelihood of dying prematurely by 11% and the chance of becoming blind due to retinal degenerative macular edema. The reduction in eye inflammation is also associated with a reduced risk of osteoporosis (a type of bone loss),

according to a joint statement created by the International League of Research for Osteoporosis. This might mean that people who may need a healthy dose of folate to prevent cardiovascular disease or Parkinson’s and cancer later have an opportunity to get it from food sources,

such as fruits like spinach. But perhaps, as long as you don’t eat it raw, don’t worry! While we don’t know.

yet about all the evidence supporting what other dietary components might help us, we do know Vitamin A offers ample protection against heart disease.

What are the main benefits of turmeric?

That’s because a protein called alpha fetoprotein also binds with calcium deposits in the brain, according to Dr. Benjamin Deeks, a neuropathologist at Yale.

Studies at NYU Langone Hospital have shown a 10% drop in brain shrinkage in adults after ingesting 100 mg of Vitamin A per day. In addition,

another study published recently in Nature Neuroscience showed that consuming vitamin A might reduce the risk of developing Alzheimer’s. So, if you feel very low about eating berries regularly, maybe Vitamin A might help. Also,

Vitamin D should play a big part in protecting you from falling bones in winter as winter is one season of lower vitamin D levels than summer.

Both of these vitamin-dense foods also increase bone density — in fact, they’ve been connected to higher rates of bone fracture prevention,

according to a 2018 review of medical literature and published online as the first of a series by the American Journal of Nutrition.

Given the number of studies showing how Vitamin D is linked to improved bone health, it’s possible that supplementation might have the power to protect against falls, as opposed to worsening bone conditions.

What are the main benefits of turmeric?
What are the main benefits of turmeric?

Turmeric’s Other Uses — A few more reasons why there’s so much interest in turmeric include these:

Reducing stomach disorders — Turmeric is great for reducing bloating and flatulence, according to several preliminary studies from 2013 through 2015, including one in Japan.

These trials were looking at 1,094 women in the United States and Canada, said Dr. Michael Menna, a physician who co-founded Kinesis Wellness,

a company dedicated entirely to researching ways we use turmeric. Women who took turmeric saw improvements ranging from 7 to 25 points than untreated women, he said.

Another study published January 2017 suggested that taking turmeric helped reduce the severity of indigestion, nausea, vomiting,

and bloating in women with irritable bowel syndrome (IBS). Meanwhile, in September 2016,

two preliminary trials of turmeric therapy for IBS showed significant reductions in bloating, abdominal pain, diarrhea, bloating, and discomfort, according to Menna.

Reducing inflammationAccording to a 2012 meta-analysis of 22 previous studies, a common ingredient in turmeric, called eugenol, is effective at reducing inflammation in the body and has anti-inflammatory properties,

benfits of turmeric?

according to Menna. More specifically, eugenol has a potent compound that binds with pro-inflammatory signaling molecules,

suppressing genes associated with inflammation and increasing the expression of genes related to anti-inflammatory signaling,

a finding that can reduce bloating and chronic digestive problems, and, according to an earlier meta-analysis of the effects of eugenol on inflammation, reduce the risk of diabetes.

These findings were supported by a study published last month of 15,000 participants across ten countries in the Middle East and North Africa. This recent study shows that eugenol,

the compound contained in turmeric that makes the magical plant one of the top 10 ingredients for the treatment of inflammatory bowel disease,

might not be as beneficial as previously thought. Rather, the results might be worse. And the study didn’t look at the effect of eugenol alone.

Menna and physicians at Oxford Medicine noted in October 2019 that while eugenol has the anti-inflammatory activity,

some of the compounds it contains — especially tannins — also inhibit gene expression involved in inflammation,

benfits of turmeric?

which is not desirable for treating inflammatory bowel disease. To test this theory, experts recruited eight participants (7 women and 3 men) and exposed them to eugenol for 12 weeks. After three months,

none of the subjects reported reductions in inflammation, but their blood lipid profile did. The experts concluded that eugenol may actually suppress inflammation in preclinical studies, which is troubling news.

Injury recovery — Our aging society will definitely need plenty of help with injury recovery and recovery. During exercise, for example,

our bodies continue to break down muscle for oxygen, allowing us to recover oxygen through sweating.

Recovery, however, takes far longer now than it did decades ago. Since 2014, research into age-related musculoskeletal disorder (ARMS) has seen increased scientific attention given to injuries involving the knee,

hip, ankle, wrist, shoulder, hand, ankle, toe, foot, shoulder blade, and arm. All current research indicates,

that ARMS (both physical and biological) contribute significantly to the number of disability-related deaths in older population,

and the burden of these disabilities is staggering, but that the impact of injuries to our quality of life is increasingly severe. Even though many of us spend most of our waking hours indoors alone,

benfits of turmeric?

there is little question that the pandemic has changed how we function at home and in the workplace.

People who have ARMS may have heightened stress levels, sleep disorders, fatigue, difficulty concentrating, impaired energy, and decreased mobility.

If we need help getting through the initial stages of recovery, the use of a dietary supplement to accelerate things is emerging. Not only does taking supplements that provide rapid absorption of nutrients (like ketones for athletes) help address this issue,

it also supports a broader spectrum of nutritional deficiencies, said Glyn Stapert, MD, founder of Exercise Science, LLC,

which researches ways we use nutrition and exercise to optimize performance. “It may not seem surprising that people who use fitness and nutrition products regularly will report better outcomes during recovery.

However, it was shocking to see that most people who have used supplements know little about how they function during the first phase of recovery.

There should be more focus on improving the user experience for optimal usage of supplements,” Dr. Stapert told Express.

benfits of turmeric?

Conclusion—The bottom line here is that some of today’s hottest trends in nutrition are the emergence of nutraceutical and natural health companies interested in using nutrition therapies, like turmeric.

Along with wellness giants like Fitbit and Glossier, these companies are producing some incredibly impressive results, and are eager to expand into larger markets. Perhaps best known is kinesiology, a specialty

What are the negative side effects of turmeric?

Some people who use turmeric supplement can experience mild side effects including increased appetite, increased heart rate and abdominal pain. However,

there are other potential benefits of this natural product that can make it worth its price. While many studies have supported the benefits of consuming turmeric supplements,

some of them have not fully demonstrated how beneficial they are for you health. This is a review of all available evidence in order to provide you with an easier understanding of the health benefits of using turmeric supplements.

(Please note that I do not intend for my information to be interpreted as medical advice and you should consult a healthcare professional if you are having any serious health concerns.)

If you want to know what effect the use of turmeric supplements might have on your overall well-being, then read on!

What are the negative side effects of turmeric?
What are the negative side effects of turmeric?

What Is Turmeric?

Turmeric is a powder made from the yellow spice of the Indian ginger plant, Zingiber officinalis, which has been used for thousands of years in Asian countries and European countries,

including Italy. It’s also commonly referred to as “black pepper,” or black tea. For centuries, this incredible ancient drug has been used for healing,

improving immunity and boosting energy levels. People all over the world have long since believed that turmeric could help support joint health and treat anxiety,

arthritis and other inflammatory conditions, but much less data about the medicinal effectiveness of these claims have now come into existence.

As such, this article will attempt to give you a better idea of both what turmeric does and how safe its use is.

benfits of turmeric?

In addition to its powerful powers, its chemical components, alkaloids, and terpenes, turmeric is also known for its high amounts of eugenol and kaichun yellow,

which are antioxidants that reduce inflammation. These compounds are found in turmeric tablets, powders, teas, capsules, tinctures, ointments, ointment bases and creams.

Therefore, turmeric supplements is one of the most popular brands worldwide, and rightfully so. Nowadays, there is no shortage of different products that claim to contain various amounts of it,

from powder to concentrated pills with varying concentrations. However, if you are only interested in knowing more about this remarkable ingredient, we’ve gathered some essential facts you need to embrace in order to start making informed decisions about turmeric.

What are the Possible Health Benefits?

One of the biggest concerns from those consumers who are looking for a potent health solution is whether or not these substances can actually support them in their daily lives. In fact,

there has never been a concrete, scientific evidence backing up claims that any of the turmeric products on the market today actually work for people.

Many people often believe that turmeric supplements offer protection against heart disease and depression, among others.

Nevertheless, despite decades of research exploring possible risks associated with turmeric, there has been little research into specific ways in which this ingredient has benefited the health of anyone.

There is currently more than one study concluding that turmeric supplements may not actually increase cardiovascular risk

(though they are certainly lower in fat soluble cholesterol and lower in total cholesterol), and another showing similar results with more robust, statistically significant results.

There are several studies that conclude that consumption of turmeric powder works primarily to support joints, including arthritis. Specifically,

researchers at Stanford University concluded that patients taking turmeric supplements appeared to have a reduced risk of osteoarthritis and cartilage loss.

Another study concluded that patients with chronic low back pain who took turmeric supplements had reduced stiffness versus no treatment,

benfits of turmeric?

while another published by the same researcher reported decreased symptoms of depression, anxiety and stress (though it was not conclusive).

Other researchers reported similar results for patients experiencing generalized anxiety disorder and PTSD. Overall, however, these participants did consume far higher doses of turmeric powder compared to patients under placebo.

One of the biggest concerns from those consumers who are looking for a potent health solution is whether or not these substances can actually support them in their daily lives. In fact,

there has never been a concrete, scientific evidence backing up claims that any of the turmeric products on the market today actually work for people.

Many people often believe that turmeric supplements offer protection against heart disease and depression, among others.

Nevertheless, despite decades of research exploring possible risks associated with turmeric, there has been little research into specific ways in which this ingredient has benefited the health of anyone.

There is currently more than one study concluding that turmeric supplements may not actually increase cardiovascular risk

(though they are certainly lower in fat soluble cholesterol and lower in total cholesterol), and another showing similar results with more robust, statistically significant results.

There are several studies that conclude that consumption of turmeric powder works primarily to support joints, including arthritis. Specifically,

researchers at Stanford University concluded that patients taking turmeric supplements appeared to have a reduced risk of osteoarthritis and cartilage loss.

Another study concluded that patients with chronic low back pain who took turmeric supplements had reduced stiffness versus no treatment,

benfits of turmeric?

while another published by the same researcher reported decreased symptoms of depression, anxiety and stress (though it was not conclusive).

Other researchers reported similar results for patients experiencing generalized anxiety disorder and PTSD. Overall, however, these participants did consume far higher doses of turmeric powder compared to patients under placebo.

While one particular study seemed to suggest that consuming turmeric powder had reduced the chance of developing colorectal cancer,

scientists still do not yet know exactly how this effect works, nor what the mechanism of action is. Still, based on all current information,

experts estimate that turmeric supplement may increase your chances of reducing the likelihood of getting colorectal cancer.

Additionally, some recent reports indicate that turmeric supplements may also have properties that may improve mental health and relieve anxiety, insomnia, Alzheimer’s, dementia and Parkinson’s, and more.

Additionally, there is increasing evidence suggesting that turmeric supplements could enhance energy levels. Specifically,

many nutritionists and exercise professionals report using turmeric supplement for the first time can lead to improved performance, endurance, stamina and endurance,

and thus improve athletic performance. Although few studies have shown clear evidence supporting this benefit,

experts believe it is a common phenomenon and can be observed across a whole variety of athletes. One study even found no difference between professional and amateur athletes when comparing athletes using turmeric supplements.

Furthermore, other doctors claim that regular use of turmeric supplement can boost athletic performance. And as the search continues, it looks like there are additional benefits.

benfits of turmeric?

Even though there is not yet enough information to say with certainty exactly what these benefits are, experts believe the following benefits are particularly impressive:

Improved immune functioning – Recent studies suggest that consumption of turmeric supplement during pregnancy increases the levels of certain antibodies in the body and may therefore help fight infections and diseases.

Additionally, women experiencing periods after the end of menopause also show markedly higher levels of antibodies when taking turmeric supplement compared to women undergoing hormone replacement therapy.

Reduced blood pressure – Increased intake of turmeric has also been linked to lowered blood pressure, especially in adults, and for children as well.

Studies have shown that blood pressure increases were greatest after the onset of menopause and have steadily decreased with age.

But other studies have shown reductions of blood pressure after the menopause, regardless of diet, activity, and other lifestyle changes.

Increased memory and brain function – Researchers at Harvard showed that male mice taking turmeric supplement for six months experienced improvements in memory and brain function in areas of the brain associated with thinking,

How long does turmeric take to work?

learning, navigation and memory. These areas contained smaller neural populations, indicating that they worked harder and more efficiently than normal.

A study conducted at Boston Children’s Hospital found similar results, showing that male rats taking turmeric supplement for two years exhibited increased capacity for spatial recognition and reduced impairment of skills.

Similarly, female rats that took turmeric supplement for three months showed substantially increased volume of prefrontal cortex,

a region critical in decision making and creative thinking, in comparison with only the beginning of the experiment.

Reduction in inflammationThough anti-inflammatory capabilities of turmeric extract vary drastically according to the type of plant and its cultivation procedure,

there is evidence that certain extracts of turmeric, including monellite (the active resin found in turmeric powder), are capable of inhibiting inflammation.

In a 2014 study published in Pharmacognosy, researchers at Washington University in St Louis showed that turmeric extract inhibited tumor growth in a single dose and in complex formulas.

They revealed that turmeric extracts are able to prevent swelling of white cells and neutrophil accumulation, which, along with the inhibition of a particular protein called CD87, play a major role in reducing the risk of atherosclerosis.

benfits of turmeric?

Mental status improvement While the impacts of turmeric on mental health have become increasingly important and more extensive, few studies have focused specifically on the way in which it affects mood and anxiety.

According to studies published in Nature, turmeric supplementation could improve depressive symptoms and sleep quality in children with depression. Moreover,

several observational studies have found similar improvements in anxiety and depression in adult women treated with turmeric supplements.

Yet further research is needed to draw a stronger link between the anti-inflammatory effects and the effects of turmeric in treating a wide range of mental health conditions,

which is becoming increasingly relevant as our technology advances (see below for more on this topic).

benfits of turmeric?

Reduction in cardiac riskDespite numerous anecdotal reports, turmeric is also being investigated for possible prevention of coronary artery disease, specifically heart attack.

Several preliminary studies on turmeric supplements found decreases in inflammation in people at high risk of heart disease.

Another meta-analysis analyzing 17 studies involving 12,000 participants showed decrease in odds of heart failure among high-risk males taking turmeric supplements.

In addition, in 2017, researchers at the University of Maryland School of Medicine documented a drop in cardiac inflammation markers with increasing use of turmeric,

supplements among the 50,000 women ages 40 to 60, a finding suggestive of preventing cardiovascular disease.

This particular finding supports the hypothesis that turmeric supplements could be leading to decreased risk of heart disease.

More importantly, another paper published in May of 2018 confirmed that turmeric supplements would have more than adequate protection against coronary heart disease.

Other notable findings include reduced odds of diabetes and obesity with increasing use of turmeric supplements and less likely to die of breast cancer among women ages 45 to 59.

Can Drinking Turmeric Powder Make You Smarter?

The question of whether drinking turmeric powder makes you smarter has elicited mixed responses. Indeed,

evidence suggests that the compound reduces cognitive decline, something called neurocognitive decline (NCD) and dementia.

NCD is defined as declines in intellectual activities related to memory, reasoning and problem solving,

benfits of turmeric?

problems with spatial orientation and other problem-based abilities, and increases in executive control or attention and perceptual speed.

A study published in April of 2020 in Scientific Reports suggested that consuming turmeric powder is associated with lower rates of NCD in older adults,

which supports the theory that turmeric contains ingredients that work through several mechanisms to support better memory.

This finding is similar to another recently published study by the same authors as cited above, proving that turmeric has antioxidant

benfits of turmeric?

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